5 Simple Daily Habits to Boost Your Mental Wellbeing
The Truth About Intermittent Fasting for Weight Loss
When it comes to losing weight, it’s tempting to go for quick promises: “Lose 10kg in 10 days!” or “Drop 2 dress sizes in a week!” The reality? These methods often cost you your health, and the results rarely last.
Safe, sustainable weight loss isn’t about deprivation—it’s about making gradual changes that you can stick to for life.
The Principles of Safe Weight Loss
Aim for a slow, steady loss of 0.5–1kg per week to give your body time to adjust and to keep the weight off long term. Key habits include:
- Eating a balanced diet with all major food groups
- Practicing portion control without strict restriction
"If you can’t maintain it for life, it’s not a lifestyle change—it’s just a temporary fix."
Summary
Losing weight safely is about long-term lifestyle changes, not short-term punishments. When you give your body the time, nutrition, and care it needs, you’ll not only shed the kilos—you’ll keep them off and feel healthier than ever.
