Your Mind Deserves Attention. Start Today.
Care for your mind – anytime, anywhere.
No matter where you are on your mental health journey, you’re not alone. With expert guidance, self-care tools and a supportive online community, you can take meaningful steps toward healing and growth.
Reduce anxiety and stress
Recover from burnout and fatigue
Manage ADHD or alcohol use
Reconnect with yourself and others
Access care discreetly, anytime
$109
/for a full consultation with a licensed psychologist
Your Mind Deserves Attention. Start Today.
Care for your mind – anytime, anywhere.
No matter where you are on your mental health journey, you’re not alone. With expert guidance, self-care tools and a supportive online community, you can take meaningful steps toward healing and growth.
Reduce anxiety and stress
Recover from burnout and fatigue
Manage ADHD or alcohol use
Reconnect with yourself and others
Access care discreetly, anytime
$109
/for a full consultation with a licensed psychologist
Heal. Thrive. Flourish.
Heal
Begin with compassion. Acknowledge where you are and take the first step toward recovery. Healing means understanding emotions, breaking free from negative patterns and seeking relief from stress, anxiety, trauma, or emotional fatigue.
Thrive
Build resilience and develop skills that support long-term well-being. Thrive by strengthening emotional regulation, building coping mechanisms and creating healthy habits that serve your mental and physical health.
Flourish
Go beyond ‘getting by.’ Flourishing means feeling empowered, fulfilled and connected. With continued care and self-awareness, you can enjoy emotional balance, richer relationships and a strong sense of purpose.
How Medic Supports Your Mental Health
Therapy and Psychological Support
One-on-one counselling for anxiety, depression, trauma, grief, burnout
Couples and relationship therapy
CBT, DBT, ACT and mindfulness-based approaches
Therapy for chronic illness adaptation
Addiction & Recovery Services
Alcohol and drug dependency support
Prescription medication misuse
Nicotine and smoking cessation
Behavioural addictions (gambling, gaming, pornography)
Family support and relapse prevention
Inclusive, Confidential Care
LGBTQIA+ affirming and culturally sensitive
Trauma-informed practice
Discreet, flexible sessions via secure telehealth
Customised care plans built around your needs and values
Your Toolkit for Mental Wellness (Coming Soon)
Support your mental health with mood tracking, journaling, and calming audio tools.
Mood Trackers
Log emotions, stress levels and sleep quality
Digital Journaling
Reflect, release and track cognitive patterns
Audio Meditations & Breathing Exercises
Designed for anxiety, panic, sleep and grounding
Motivational Nudges & Gentle Reminders
Keep you connected to your care without pressure
Popular Mental Health Topics We Cover
All written and reviewed by health professionals. Explore via your personalised care dashboard.
Stress Management Techniques
Coping with Anxiety and Depression
Navigating Adult ADHD
Recovering from Burnout at Work
Making the Most of Mental Health Care in Australia (Medicare + Telehealth)
Healing Through Nature & Outdoor Therapy
Top Apps & Resources We Recommend
Moodfit
Tracks mood, gratitude and mental patterns with insights
Daylio
Visual mood diary with daily habits tracker
MindShift CBT
Anxiety-focused CBT tool for re-framing thoughts
Headspace
Anxiety-focused CBT tool for re-framing thoughts
The Anxiety & Phobia Workbook
Self-help book with CBT and exposure strategies
Lifeline Australia
13 11 14 – 24/7 crisis support
Suicide Call Back Service
1300 659 467 – Free counselling
Moodfit
Tracks mood, gratitude and mental patterns with insights
Daylio
Visual mood diary with daily habits tracker
MindShift CBT
Anxiety-focused CBT tool for re-framing thoughts
Headspace
Anxiety-focused CBT tool for re-framing thoughts
The Anxiety & Phobia Workbook
Self-help book with CBT and exposure strategies
Lifeline Australia
13 11 14 – 24/7 crisis support
Suicide Call Back Service
1300 659 467 – Free counselling
FAQ
We're here with expert answers to guide you whatever you are in your journey.
We offer support for anxiety, stress, burnout, sleep issues and other common concerns. This includes counselling and therapy delivered via telehealth.
Yes. We offer both live video and secure asynchronous options based on your preferences.
Yes. All of our mental health professionals are fully licensed and experienced in telehealth delivery.
Yes. Our providers are here to support you through a wide range of challenges, always with compassion and confidentiality.
Still Have Questions?
Contact our support team and get your questions answered within 24 hours!
Contact UsExpert Mental Healthcare at Your Fingertips
Expert Mental Healthcare at Your Fingertips
Mental well-being is a core pillar of your overall health – and it deserves consistent, expert support. At Medic, we make mental healthcare accessible, flexible and stigma-free, offering a range of evidence-based tools, therapy services and self-guided strategies to help you take control of your mental health, wherever you are in your journey.
Whether you’re dealing with anxiety, depression, burnout, or simply want to feel more like yourself again, we’re here with compassionate care and expert guidance. No long waitlists, no judgement – just personalised mental health support at your pace.
$45
/Instant Consultation
Expert Mental Healthcare at Your Fingertips
Mental well-being is a core pillar of your overall health – and it deserves consistent, expert support. At Medic, we make mental healthcare accessible, flexible and stigma-free, offering a range of evidence-based tools, therapy services and self-guided strategies to help you take control of your mental health, wherever you are in your journey.
Whether you’re dealing with anxiety, depression, burnout, or simply want to feel more like yourself again, we’re here with compassionate care and expert guidance. No long waitlists, no judgement – just personalised mental health support at your pace.
$45
/Instant Consultation
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